2/11

Today's Workout:
60 minutes on recumbent bike

2/19 -weigh day & first post

I'm writing this blog mostly to keep track of my diet/exercise progress. Seems like a good way to record my food intake as well as workout regimen.

today's workout Info:
75 minute Step circuit class

weight: 188.5 pounds (+.5)

today's menu:
250 oatmeal
60 fat free mini muffin
350 salad w/grilled chicken, croutons, lf dressing
190 pop tart (oops!)
180 light frappuccino (damn you, Starbucks!)
210 grape nuts
40 1/2 c skim milk
---
1280 (but I think I am forgetting something that I ate today....)

2/18/05

today's workout:
1 hour step 2 class
1 hour stretch/tone class
20 minutes recumbent bike

2/17/05

workout: 1 hour

2/16/05

today's workout:
1 hour step 1 class

Today's menu:
230 fat-free muffin
50 1/2 apple
400 1.5 cups orange sherbet
210 sausage
150 brown rice
40 peas
--

2/15/05

Today's workout:
Today was an off day. I planned on taking a step class, but it was pre-empted by a HIP HOP class. Argh. I took the HH class, but didn't work up a sweat so I'm not counting it as a workout. It was fun, though. This white girl has no rhythm, however.

2/14

Today's workout:
1 hour Step 2 class

Today's menu:
300 crackers
120 sausage
polenta appetizer
1/2 burger
cheese
fries
iced tea
bean burrito
salmon salad
-----
????

Had lunch at a restaurant today for V-day. Have zero idea on calorie counts. I only ate half of my burger and a little more than half of the fries. Which is a lot better than I usually would have done, that's for sure!!

2/13

Today's workout:
Step & weights class (75 minutes)
3+ mile walk (leisurely pace)

Today's menu:
500 baked potato w/cheese
200 1/2 c light chicken salad
200 beans
600 cornbread
180 jello
-----
1780

2/12--weigh in day

Today's workout:
30 minutes on recumbent bike
30 minutes weight circuit

188 pounds

2/10

Today's workout:
60 minute weight class (killer!)

Today's menu:
250 oatmeal
350 chicken salad
25 raw veggies
60 tea
300 candy (damn valentine's day)
875 pizza (damn pizza)
-----
1860

2/9

Workout:
60 minute step

Menu:
210 cereal
40 skim milk
250 cafe mocha
210 power bar
100 egg
230 salad w/fish
230 salad w/chicken
200 bread
240 yogurt
110 lf ice cream bar
----
1820

2/8

workout:
off day

menu:
210 grape nuts
60 milk
350 light chick salad
50 misc
250 bread/margarine
150 apple
160 eggs
110 swiss cheese
150 whole wheat pancake
350 cornbread
110 skinny cow
-----
1950

2/7

60 minutes step

2/5--weigh day

75 minute circuit step class

187.5 pounds (+.5 pounds)

2/2

60 minute step class
30 minutes weight circuit

2/1

60 minutes cardio