1/31

1 hour step 2 class

1/30

45 minutes recumbent bike
30 minutes weight circuit

1/29 -- weigh day

45 minute recumbent bike
30 minutes weight circuit

weight = 187 (+1.5 pounds)

1/27

1 hr step class
30 minutes bike (5 miles)

1/26

60 minute step class

1/25

35 minutes bike
30 minutes weight circuit

1/23

fit families (light workout)

1/22 -- weigh day

35 min bike
15 min stairs
30 minutes weight circuit

weight = 185.5 pounds (-3.5 pounds!)

1/20

90 minutes cardio

1/19

60 min cardio

1/17

1 hr cardio

1/16

1+hr cardio

1/15--Start date

1 hour cardio and weights

initial weight = 189