I'm writing this blog mostly to keep track of my diet/exercise progress. Seems like a good way to record my food intake as well as workout regimen.
today's workout Info:
75 minute Step circuit class
weight: 188.5 pounds (+.5)
today's menu:
250 oatmeal
60 fat free mini muffin
350 salad w/grilled chicken, croutons, lf dressing
190 pop tart (oops!)
180 light frappuccino (damn you, Starbucks!)
210 grape nuts
40 1/2 c skim milk
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1280 (but I think I am forgetting something that I ate today....)
So long, farewell.
4 years ago
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